Allow us to introduce you to your skin’s new best friend: vitamin E. What makes this vitamin such a good pal? He is packed with benefits for your skin. He will keep your skin youthful and vibrant. How? A host of rejuvenating properties. Let’s take a look at the top ten benefits of vitamin E for skin.
Vitamin E restores lost moisture, rejuvenating dehydrated skin. If your skin is dry or damaged, use vitamin E to revitalize your skin.
You can think of vitamin E as an iron for your skin. As it moisturizes, it smooths out the wrinkles and keeps skin supple. It also boosts the production of collagen, which strengthens your skin and maintains elasticity to prevent wrinkles and sagging.
The benefits of vitamin E for skin include powerful cleansing properties. Vitamin E helps clear impurities and dirt from your skin as well as maintain your skin’s oil balance.
Do you have any scars you try to hide from view? Another benefit of vitamin E for skin is its ability to lighten scars. As an antioxidant, it speeds up the healing process and can prevent scars from becoming permanent. Applied to previous scars, it can lighten their appearance. Vitamin E oil penetrates into the skin to repair the scar tissue, resulting in a diminished blemish.
If you’ve ever been pregnant or experienced sudden weight changes, you probably have stretch marks on your skin. Vitamin E offers antioxidant properties that restore skin elasticity and erase stretch marks.
Do you include your lips in your daily skin care regimen? Have they become neglected and chapped? Chapped lips are both uncomfortable and unattractive. Fortunately, the benefits of vitamin E for skin include your lips. Vitamin E moisturizes lips to make them soft and supple and provide a natural glow. This powerful ingredient restores your smile!
How often do you carry around extra luggage? Bags under the eyes and dark circles often occur due to lack of sleep or an allergy flare-up. Vitamin E helps rid your skin of these unwanted guests.
Skin cancer is a major concern for most of us. Partner with vitamin E to prevent this invasive disease. Its antioxidant properties make it an effective sheild against the potentially harmful effects of the sun.
Not only does it help prevent sun-induced skin cancer, vitamin E also treats sunburns. Applying vitamin E to sunburns offers a soothing effect due to its antioxidants. These neutralize the effects of free radicals and lead to quicker recovery from sunburn.
Have you noticed any dark spots on your skin? Also known as age spots, these often appear as skin gets older. They are caused by free radical damage, aging or liver problems. Vitamin E is a powerful free-radical fighter. Packed with antioxidants, vitamin E reduces damage caused by free radicals and lightens unsightly dark spots.
Why Vitamin E Works for Skin
At this point, you may be wondering why there are so many benefits of vitamin E for the skin. You may even be asking, “What exactly are antioxidants and free radicals, anyway?” Here’s a quick science lesson to give you the scoop. Don’t worry, there won’t be a test at the end.
Free radicals are oxygen molecules in the body that have lost an electron. This makes them unstable, and they interact with other cells in damaging ways. Age, environmental pollutants, smoke and radiation are common creators of free radicals.
Antioxidants provide the missing electron free radicals need to stabilize them. Our bodies produce antioxidants using vitamins and minerals provided by the products we consume. They are also found directly in many foods. Vitamin E, a powerful antioxidant, is available in a variety of forms. Read on to discover where to find it.
Where Does Vitamin E Live?
A great quality of vitamin E is that he’s not hard to find. A plethora of tasty foods offer abundant supply of this skin-enriching vitamin. Put the following foods on your plate to enjoy the many benefits of vitamin E for skin.
Go Green: Spinach, kale, turnip greens, swiss chard and mustard greens are great sources of vitamin E. They also provide additional nutrients, such as fiber, to boost your overall health.
Go Nuts: Nuts contain a high concentration of vitamin E. Almonds, hazelnuts and pine nuts are especially good sources. Enjoy them as a snack or use as salad toppers to get the vitamin E benefit of the greens, too.
Get seedy: Just an ounce of sunflower seeds provides nearly 90 percent of your daily vitamin E requirement. Sunflower oil is almost as good.
Enjoy an avocado: You’ve probably heard the many health accolades of avocados. You can now add to that list the benefits of vitamin E for skin. Versatile for cooking and snacking, avocados are rich in vitamin E.
Alternative Sources of Vitamin E
Supplements: Even with these many food options, getting enough vitamin E can be difficult. You inevitably have a day when your meals don’t go as planned or you’re too on-the-go to even try to plan. To ensure you get the benefits of vitamin E for skin, add a supplement to your daily routine. Be sure to choose a beauty-enhancing supplement , also known as a nutricosmetic, that includes vitamin E as an active ingredient. This supplement will provide the nutrients you need to fight skin aging from the inside out.
Vitamin E oil: Derived from vitamin E, vitamin E oil provides the topical benefits of vitamin E for the skin. It can be added to gels, creams and lotions or applied directly to your skin.
Vitamin E capsules: This pill form of vitamin E makes its consumption simple. The capsules can also be broken or punctured to apply the vitamin E directly to your skin if desired.
These sources will allow you to reap the many benefits of vitamin E for skin. If you can’t get your hands on many of these ingredients each day, simply maintain a diet rich in vegetables, fruits, greens, nuts and whole grains. Then, supplement with a nutricosmetic rich in vitamin E. This will ensure your body receives the ideal amount of vitamin E to keep your skin youthful and healthy.
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