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These habits may be aging you

These habits may be aging you

It’s not always clear as to when our skin begins to age, but when it happens, it’s almost as if those fine lines appear overnight. However, there a few different habits we do that may be aging our skin faster than our skincare routines can work. Of course, aging is unavoidable; there isn’t an elixir on the market that can literally freeze the hands of time. But remember, your age is part of your beauty. However, these essentially harmless habits are aging your skin and we’ve provided ways to dodge them at all costs. Take a look.


The Sun

Too much natural vitamin D can age your skin faster than you think.  According to the skin cancer foundation, more than 90 percent of skin changes are made by the sun. If you’re out and about, use an SPF of 15 or higher, even in the winter!


Going to Sleep Late

The look of exhaustion is not a flattering sight. Add recurring sleep deprivation to your shaky beauty regimen, and it will visibly start to show on your skin. In a study conducted in partnership with Estee Lauder, researchers found that “inadequate sleep is correlated with reduced skin health and accelerates skin aging.”


Foregoing Sex

According to scientific research, making love has its benefits and neglecting what’s done in between the sheets can be a major detriment to your skin and can leave you with stress pimples. As per Women’s Health Magazine,  orgasm boosts your blood “circulation which brightens the complexion and gives your skin that glow.


Too Much Alcohol Consumption

Although you may be able to ignore the high sodium count in your favorite alcoholic beverages, frequent and excessive drinking can cause your skin to lose elasticity and collagen. If you have sensitive skin, you will also notice how puffy your cheeks may become and how red your skin may be discolored after a heavy night out of drinking. Too much indulging over a long period of time can age your skin.


Smoking

It’s no secret that smoking is bad for your health. One of the visible side effects of tobacco is how it wreaks out of the pores of your skin, leaving a bad body odor indeed. According to an article in Allure Magazine, smoking cigarettes “deprives your skin from oxygen” in tandem with depreciating your skin’s vitamins it needs to glow.


Making That Oscar the Grouch Face

Constantly scrunching up your face can lead to permanent fine lines. So remember to wear your shades on sunny days and take deep breaths to remain calm, cool and collective.


Neglecting Proper Skincare Maintenance

It’s a must to moisturize your skin to not just make it look better, but also feel better. Dry, cracked skin is painful! A Complete’s 5 step routine comes perfectly bundled and is one stop shop to preserve, strengthen your skin from the inside out.  Need a new moisturizer, for your face and body? Try our luxurious Facial Youth Moisturizing Cream.

For more alternative ways to use A Complete products, like to diminish the appearance of stretch marks, readhttps://www.acomplete.com/blog/alternative-ways-to-use-our-products/


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