What’s your favorite summer fruit? Before you decide, you might want to consider one variety often overlooked in the produce section. While many shoppers reach for the watermelons and strawberries, those who seek truly powerful health benefits should purchase pomegranates. Add these to your summer routine to take advantage of the many pomegranate benefits for skin.
What exactly is a pomegranate, anyway?
This rich fruit isn’t among the apples, oranges and bananas we learn about as kids. Surprisingly, it’s really not that rare. The pomegranate is native to Iran and northern India and has been grown throughout the Mediterranean region for centuries. The pomegranate tree was introduced in California in 1769 by Spanish settlers and is now grown mainly in the dry areas of California and Arizona.
You can recognize the fruit itself as a roundish two to five-inch ball with a tough, leathery deep pink or red skin. Its interior is brimming with seeds. It can be messy to break open, but its potent properties make it worthwhile, to enjoy the pomegranate benefits for skin.
Bonus tip: The full pomegranate plant can be grown as a tree, shrub or hedge. They produce beautiful orange flowers as well as delicious fruit. So…they make a great edible landscaping option!
What makes a pomegranate powerful?
This fruit has several properties that create pomegranate benefits for skin. It is loaded with antioxidants, vitamins K and C, zinc, iron, potassium and copper. Why is that important? These ingredients are what your body needs to stay healthy and youthful. This combination of body essentials creates the following beauty benefits.
Pomegranate Benefits for Skin
- Increased Hydration: Pomegranate juice replenishes dry, dull skin. When your skin remains hydrated, it is better protected from aging and wrinkles. Pomegranate can help keep your skin hydrated, both externally and internally.
- Decreased Breakouts: Pomegranate benefits for skin include advantages for both dry and oily skin types. In addition to hydrating dull skin, its application on oily skin can prevent pimple outbreaks. The antioxidants in pomegranates can help reduce skin inflammation that occurs with acne breakouts.
- Environmental Protection: The vitamin C and other antioxidants in pomegranates decrease skin roughness and help protect your skin against sun and other environmental damage. This reduces risk of wrinkles, age spots, sunburn and possibly cancer.
- Collagen Production: As we age, our skin naturally loses its firmness. Pomegranates are rich in ellagic acid, which reduces collagen breakdown. (Collagen is what gives our skin strength and elasticity and replaces dead skin cells.) This acid stimulates collagen-producing cells, which help minimize wrinkles.
Unleashing the Power of the Pomegranate
Now that you’re fully informed of the amazing pomegranate benefits for skin, you might be wondering how to reap these rewards. Here’s six simple ways to incorporate pomegranates into your summer routine.
Exfoliating is the process of removing dead skin cells. This exposes new skin to prep it to receive a hydrating serum, creams and moisturizers and achieve a radiant glow. Ground pomegranate seeds make a great exfoliator. They release their powerful nutrients into your skin to enrich and rejuvenate.
Make a mask:
Ready to treat yourself to an in-home facial? Don’t settle for a typical concoction. When you make your clay mask, use a tablespoon of pure pomegranate juice. Using this powerful fruit juice instead of water for the mix allows you to easily enjoy the many pomegranate benefits for skin – and it smells good, too!
Tone it up:
Once you’ve washed your face with a exfoliating cleanser, apply a pomegranate toner. Toner is used to further cleanse the skin and shrink the appearance of pores. Mix a little pomegranate juice with apple cider vinegar and apply. You’ll be amazed at the results created by the many pomegranate benefits for skin.
After a day of sand and sun, your face might be ready for an oil cleanse. If you’ve never done this – it’s simple and quick. Place a hot, damp washcloth on your face for about 20 seconds. Remove the cloth and massage whichever oil you’ve chosen into your skin. Using pomegranate seed oil adds the many pomegranate benefits for skin to the procedure. The oil contains flavonoids and punicic acid, which provide deep nourishment to your skin. Leave the oil on for 30 seconds. After it, use a hot washcloth to wipe it away.
Gulp it down:
You don’t have to apply it externally to reap the pomegranate benefits for skin. Drinking pomegranate juice daily may slow the aging process. Pure pomegranate juice contains roughly three times more antioxidants than green tea or orange juice. This juice can help slow the breakdown of collagen, reducing fine lines and wrinkles with its regenerative properties.
Drinking freshly squeezed pomegranate juice is best, but packaged juice also offers pomegranate benefits for skin. To make your own juice, you’ll need to first seed the fruit then blend the seeds briefly, and finally strain them to extract the juice. If you decide to go this route, placing the sliced fruit into a bowl of water can help separate the seeds from the pith (the seeds sink, the pith floats).
Let’s be realistic. You probably want to spend your afternoons at the pool, not juicing. Feel free to buy packaged pomegranate juice. Just be sure the juice is unsweetened, pure pomegranate.
Seed it up: Try pomegranate seeds for a snack. If a handful of seeds doesn’t sound appealing, get creative with delicious pomegranate recipes. These seeds make great salad toppers, meat relishes, yogurt parfaits and rice mix-ins. If you’re looking for something unique and healthy to take to the next BBQ, try one of these delicious pomegranate creations. Guests will enjoy a yummy treat – as well as the many pomegranate benefits for skin.
Ready to start enjoying the many pomegranate benefits for skin? Start incorporating this powerful fruit into your baking, garnishes, smoothies and skincare routines today. Follow up your pomegranate use with daily skin care routine, and you’ll achieve the fresh, glowing look you desire this summer.
For more potent skincare supplements, check out or complete summer guide to natural beauty supplements.