From on-the-go diets to environmental pollutants, our modern-day lifestyle wreaks havoc on our skin. We suffer from clogged pores, dull skin tone, outbreaks, premature wrinkles and a host of other damaging results. What can be done? Have years of bad habits permanently zapped your skin of youthful luster? Not yet. You can still turn things around. In fact, it only takes a few days of improved habits to make a difference. Read on to discover how to detox your skin in a week.
New Habits, New Results
The key to detox your skin in a week sounds simple: Give your skin the nutrients it needs to be healthy and remove the things that cause aging and blemishes. For many of us, though, this can be challenging. It requires some lifestyle changes that might be hard to make. However, it will be well worth the effort when you witness the rejuvenation of your skin.
This effort includes detoxing your skin from both the inside out and the outside in. Here’s how:
Detox From the Outside In
Brush it better:
Did you know that you lose between 30,000 and 40,000 skin cells every minute? That’s right – your body is shedding millions of skin cells every day. A daily brushing routine helps remove these dead cells and rejuvenate your skin as it undergoes regrowth.
Using a natural bristled brush each morning is a great way to detox your skin in a week. Do this before you shower to improve circulation and stimulate your system to release toxins. Use gentle, circular motions toward the heart. Start with the soles of your feet and work your way up. This process removes dead skin cells, reduces cellulite, improves muscle tone and encourages skin renewal.
Cleanse it clean:
An anti-aging exfoliating cleanser is packed with natural ingredients is an essential part of how to detox your skin in a week. Avoid harsh soaps that can dry out your skin as well as heavy moisturizers that will clog pores.
In addition to daily cleanser use, apply a home-made facial up to three times during the week. Common natural methods are honey skincare, potent and natural, and pomegranate masks, as pomegranate benefits for skin are endless.
To complete your cleansing, take two to three detoxifying baths. The moisture and heat will open your pores and release the toxins that suffocate your skin. Soak for 20 to 30 minutes each time in a hot bath that includes one of the following mixtures: Epsom salt and ginger, Epsom salt and baking soda or Epsom salt and apple cider vinegar. Use one cup of Epsom salt and one cup of any of the other ingredients – whichever you have on hand.
Pump it up: If you want to be successful in your quest for how to detox your skin in a week, you’ll have to break a sweat. Exercise is a great way to cleanse your skin. It increases blood flow, bringing essential nutrients to your skin and carrying away waste products like free radicals. Your workout helps flush cellular debris from your system. Sweating also helps clear pores of pollutants. Incorporate a good 20 to 30-minute cardio routine in your day at least three times during the week (five times is better!)
Detox From the Inside Out
Drink it down:
If you want to discover how to detox your skin in a week, grab a glass of water (or two, or three…) Hydration is essential. Doctors recommend nine cups of beverages each day for women and 13 cups daily for men. If you are trying to detox your skin in a week, you should shoot for a little more than this minimum intake.
You should also start each day with a glass of lemon water. This will jump-start your metabolism and improve your detox process. The lemon also helps balance pH, sodium and potassium levels in your body, as well as purge water weight.
Throw it out:
For some of us, this step is the hardest part of how to detox your skin in a week. You need to cut out the sweets. No candy or sodas. Say no to traditional pie, cake and cookie desserts. Refined sugar starts a chain reaction that ends with collagen breakdown. (Collagen is the protein that keeps your skin tight and wrinkle-free.) If you want to detox in a week, you must throw refined sugar out of your diet.
And…one more thing. Brace yourself. You should also throw out the java. Yep, if you want to detox your skin in a week, you need to cut out coffee. If you need to replace your morning boost, try green tea. It will provide a little caffeine (a healthier dose of it) and also offers antioxidants to help your skin.
Detox in a Week With What You Eat:
While you’re pushing away plates of refined sugar treats, you can pull in a host of other foods that are ideal for detox.
- Leafy greens – kale, spinach, parsley, cilantro. These are packed with antioxidants and other skin-boosting ingredients that help detox your skin.
- Veggie trays – Sliced cucumbers, carrots and celery are ideal snacks if you want to detox your skin in a week. They contain enzymes that help remove dead skin cells safely and provide nourishment and hydration for new cell growth.
- Avocados – These provide antioxidants and monounsaturated fats that deliver the nourishment your skin needs and protect it from damage. If you want to know how to detox your skin in a week, simply add avocados to your salads and smoothies each day.
- Whole grains – Whole grain cereals are a great breakfast option as you detox your skin in a week. They help eliminate toxins and maintain a healthy balance of insulin in your body.
- Supplements – As you choose the best ingredients to put in your body, you may still be lacking in some essential nutrients. Use a nature-inspired anti-aging skin supplements consisting of essential vitamins, hydrolyzed proteins, natural extracts and essential fatty acids to provide nutritional support to detox your skin from the inside out.
Now that you know how to detox your skin in a week, are you ready to get started? If you’d like more exclusive beauty tips delivered to your inbox, plus discounts on helpful detox products, sign up here.
The post How to detox your skin in a week? – New Habits, New Results appeared first on A Complete.