The power of exercise and water far exceeds the price of your current skincare regimen. Have you ever noticed how your skin glows after a sweaty workout? It’s like the sweat condensation that builds up on your skin provides a natural serum! Just add water and you just concocted the ultimate recipe for clear skin. It’s time to get back on that workout plan. Here are 6 reasons why diet and exercise will help you achieve the best-looking skin.
It is recommended to drink at least 6-8 glasses of water a day to stay hydrated. If you are feeling thirsty, that’s a sure sign you need to drink water.
You are a human water bottle:
Did you know we are made up of 60 percent water? For both women and men, drinking at least 2 liters of water a day is essentially washing out the daily toxins we come in contact with daily.
Go au natural:
Water is a natural wrinkle buster. Water is the cheapest and greatest preemptive liquid helps diminishes wrinkles. Think about it: when your skin is dehydrated and dry, it’s easy for wrinkles to form and stay carved into your youthfulness. By drinking water, the surface of your skin will not only be quenched with food, it will also be moisturized! For extra moisture in your daily regimen, apply our Highly Concentrated Youth Preserve Serum. The lightweight formula includes a dose of water that can easily mix with your liquid makeup, turning it into a tinted moisturizer. For extra dry days, our serum is also great for re-applying throughout the day without an oily appearance.
Exercise cuts out stress acne:
When you exercise, you are relieving all that tension that is built up from a hectic day or situation that can result in acne! Stress pimples are real and they don’t care how old you are, they will pop up!
Keep your blood moving.
Exercise keeps your blood pumping and nourishes your skin cells. Anything that helps with normal flowing blood circulation will subsequently keep your skin healthy and vibrant.
A sweat facial.
Like a natural facial, a refreshing sweat session can be good for glowing skin. Perspiring is the result of releasing impurities from your skin. Once you’re finished exercising, make sure to wash your face. Try our Youth Preserve Deep Cleanser and follow up with our Facial Youth Moisturizer Cream. A complete regimen along with exercise will keep your skin in the best shape.