There are many different health benefits of using coconut oil and it’s time to move your jar from the kitchen shelves to the bathroom cabinet. According to this recently created infographic by HSP Health, organic and raw coconut oil can increase your energy, fight infections and even promote weight loss!
More than just a hairy brown bowling ball, the anatomy of a coconut is unique. Coconut is packed with MCTs or medium chain triglycerides that help to stabilize your digestive system. This, in turn, helps your body with energy, weight loss and even gives your brain the food it needs to stay healthy. Just a tablespoon of raw coconut oil will help keep you out of the doctor’s office and your memory on point. Not to mention, the coconut oil for your hair, skin, and nails provides optimum moisturizer during these winter months. Check out several ways you can include coconut oil to your health and beauty regimen thanks to our friends at HSP health.