We have yet to discover the fountain of youth (but not for a lack of trying!) From Ponce de Leon’s explorations in 1513 to today’s runway models, we’re all still looking. The bad news is, this elusive source may not exist. The good news is, we don’t need magical waters to stop premature wrinkles. Empowered with the following tips, you can take proactive control of your skin care and maintain the youthful, vibrant skin you desire.
What’s the secret, you ask? To prevent premature wrinkles, you simply need H.E.A.L.T.H.Y S.K.I.N.C.A.R.E. These 15 tips cover the full spectrum of skin care and will protect, build and maintain your skin to avoid premature wrinkles.
Proper hydration is essential for healthy skin. The water doesn’t have to be from the fountain of youth. You simply need to provide the moisture your skin needs to stay supple and elastic. Hydrating your skin both externally and internally will prevent premature wrinkles.
This means taking in plenty of fluids – the Institute of Medicine recommends about 9 cups of beverages each day for women and 13 cups daily for men. It also means trapping this moisture in from the outside. To do this, apply a long-lasting facial moisturizing cream that hydrates externally and maintains a balanced moisture level for your skin.
A combination of cardiovascular and strength exercise is good for more than your heart. It helps your skin stay healthy, too. A good cardio workout pumps essential oxygen and nutrients to your skin. Weight-strengthening exercises keep the muscles below your skin firm, to prevent the formation of premature wrinkles.
Avoid sun exposure –
If you’re like most of us, you probably want to get in as much fun in the sun as possible each summer. While you don’t have to hide inside all season, you can prevent premature wrinkles by minimizing your exposure. Wear a hat and sunglasses. Choose light-colored clothing. Sit in the shade. Protecting your skin from harsh, direct sunlight will help stop premature wrinkles before they start.
Lotion up –
For those times when you will be in the sun, wear sunscreen. Be sure to use a broad-spectrum product that protects your skin from both UVA and UVB rays. Look for sunscreen with a minimum SPF 15 and an ingredient list that includes mexoryl, oxybenzone or avobenzone, to prevent premature wrinkles.
Treat yourself –
When was the last time you pampered yourself? Have you ever given yourself a home-made facial? Have you treated your skin to a soothing facial moisturizer? How often do you take the time to enjoy a delicious, fresh smoothie, packed with anti-aging ingredients? Go ahead, indulge a bit. A treat now and then will help you stay healthy and prevent premature wrinkles.
Home remedies –
Did you know your kitchen is filled with skin care ingredients? Many foods offer properties that create powerful facials to prevent premature wrinkles. Pomegranates, yogurt, honey, and lemon juice are among them. Try these recipes to keep skin healthy and avoid premature wrinkles.
Youth-preserve serum –
Premature wrinkles appear when your skin doesn’t get the nourishment it needs. Use an oil-free, lightweight serum for wrinkles that will absorb quickly into your skin and deliver essential nutrients. The serum will refresh and rejuvenate your skin, to help it look and feel healthier.
The right blend of vitamins, proteins and antioxidants is essential for healthy skin. To prevent premature wrinkles, ensure your body receives what is needs. Complete your diet with a anti-aging supplement inspired by the Mediterranean diet that will fight skin aging from the inside out.
Know your skin type –
Your skin is uniquely you. Its specific characteristics may vary greatly from others – even siblings. Your water content, oil content and sensitivity level all affect your skin type. Determining your type can help you know how to properly take care of your skin to prevent premature wrinkles. Try this test to discover if your skin is normal, oily, dry, combination or sensitive.
Implement a daily skincare regimen –
Gentle, daily care of your skin is the best way to prevent premature wrinkles. The ideal routine offers cleansing, preservation, moisturizing and contouring. Use products that are packed with the nutrients your skin needs to stay youthful. Start each morning with an effective daily skin care routine that will preserve your skin throughout the day.
No smoking –
You’ve probably heard of the hazards smoking causes to your lungs. Did you know it hurts your skin, too? Smoking steals away the oxygen and nutrients your skin needs, and it also boosts the number of free radicals in your body, which cause premature wrinkles.
Chill out –
Stress can cause more than headaches and ulcers. It can create premature wrinkles. How? When stressed, your body releases cortisol, which is a powerful aging hormone. Try to de-stress with relaxing activities such as walking, journaling, or a favorite hobby.
Apply eye cream –
Your eyes are typically the first area to suffer from premature wrinkles. To keep your orbs youthful and attractive, use an eye contour cream formulated to address eye contour imperfections. Use each morning and night to help prevent the formation of premature wrinkles.
Rest on your back –
Sleeping on your side presses your face against the pillow. This pressure can cause sleep lines, which can become premature wrinkles. Try to sleep on your back. Satin pillow cases may also help prevent premature wrinkles.
Eat right –
You’ve heard this recommendation before, but perhaps you didn’t realize how essential a nutritious diet is to the health of your skin. To prevent premature wrinkles, a nutrient-packed, anti-aging diet is a must. Certain foods, especially those found in a Mediterranean diet, contain potent antioxidants, vitamins, fatty acids and other powerhouses that fight the aging process. Put the right foods on your plate, and you will be well on your way to avoiding premature wrinkles.
This H.E.A.L.T.H.Y. S.K.I.N. C.A.R.E. is the key to unlocking your skin’s potential. Following this regimen will keep your skin strong and youthful. You’ll avoid unwanted premature wrinkles and maintain the smooth, supple skin you desire. Who knows, with this solution, perhaps you have discovered the fountain of youth!